unclesam328's Journal, 25 Oct 21

Bacon, Coke, Coke Zero (blah), Diet Dr. Pepper (mild blah), regular flour, shrimp, mini pies, mini toast, juice, lunchmeat, and actually the 12-grain loaf bread is gone is all gone. One more microwave popcorn then on to air-popped. I'm flickering under 260# and hope no cokes, no mini pies, and bringing back the unsweetened iced green tea will be the right choices to keep losing.

View Diet Calendar, 25 October 2021:
1126 kcal Fat: 56.03g | Prot: 46.93g | Carbs: 118.58g.   Lunch: Kraft Velveeta Cheese Sauce, Barley (Cooked), Beef or Meat Gravy (Home Recipe). Dinner: Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Cauliflower (from Fresh). Snacks/Other: Great Value Whole Wheat Hamburger Buns, Ball Park Turkey Hot Dogs, Kroger Apple Cinnamon Cereal Bar. more...

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