sk.17's Journal, 25 Oct 21

Lamb Carbonnade▪️Oven-roasted Rosemary Baby Yukons & Onions▪️Slow-roasted Garlic Romas▪️Butter-braised Cabbage & Carrots▪️Crumbled Feta

NOTE: Everything but the onions & yukons were leftovers from the last few days

View Diet Calendar, 25 October 2021:
2381 kcal Fat: 75.78g | Prot: 110.05g | Carbs: 219.04g.   Breakfast: Coffee, Carnation Evaporated Milk, Crumb or Quick-Bread Type Coffee Cake. Lunch: Skinless Chicken Breast, Fried Egg , Cooked Mushrooms (Fat Added in Cooking), Deutsche Kuche Spaetzle. Dinner: Feta Cheese , Publix Onions, Braised Cabbage, Sangiovese Wine , Red Tomatoes, Lamb or Mutton Stew with Vegetables in Gravy, HEB Select Roasted Yukon Gold Potatoes. Snacks/Other: Red Table Wine, barkTHINS Dark Chocolate Almond with Sea Salt. more...
1704 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Oh wow!!!😋😋😋🥰 
25 Oct 21 by member: 2melons
Dang!! Lovely crisp on those taters!! Yummy 🤤 you never cease to amaze us all!! TY!! 😍 
25 Oct 21 by member: yogagoddess186
YW yoga & 2melons ❣️❣️ 
25 Oct 21 by member: sk.17
Carbonnade 🤤😍! Looks amazing :) 
26 Oct 21 by member: xPanpanx
Thx so much xPanpanx !! 
26 Oct 21 by member: sk.17
I really have to start making my food look amazing you would be a good teacher 
26 Oct 21 by member: ridemariel
OH my word, this is exactly my type of thing... please if you have time post the recipe for that lamb!! LOOKS insanely good and tasty! 
26 Oct 21 by member: Bandrai
Thx Bandrai ... GOOGLE the recipe from "SIMPLY Carbonnade Beef and Beer Stew" and you'll have something very close with following subs - Oatmeal Stout not Belgian Ale; dried plums, dried cherries, sundried tomatoes not sugar; parsley not bay leaves; lamb not beef. added root veggies with 2 hrs left; added some smoked hot cherry pepper/cayenne. Why all the subs you ask? Cause I could and it's what we had in the pantry/fridge.  
26 Oct 21 by member: sk.17
And some sherry vinegar too after onions browned 
26 Oct 21 by member: sk.17
Thx RM ❣️I've developed a few goto plating patterns but taste is alwsys #1. I like pops of contrasting colors with chopped parsley being the easiest ad we have several patches growing at our place. For this meal, the feta mimicks the dappled light like a Renoir psinting. 
26 Oct 21 by member: sk.17

     
 

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