Weigh In record (no journal entry) for 26 October 2021
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64.7 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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877 kcal
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Fat: 15.26g | Prot: 69.41g | Carbs: 116.21g.
Breakfast: Kakap (Ikan) (Spesies Campuran), Cumi-cumi, Sambal Goreng, Kangkung, Pepes Tahu, Putih Telur Matang, Nasi Merah, Herbalife Fiber & Herb Tablets. Lunch: Bakso Daging Sapi, Kangkung, Nasi Putih. Snacks/Other: SuperIndo Kerupuk Kemplang Panggang, Siantar Top French Fries 2000. more...
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1698 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 2 minutes, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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ridiawati majied's Weight History
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