Weigh In record (no journal entry) for 20 October 2021
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62.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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828 kcal
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Fat: 15.70g | Prot: 90.82g | Carbs: 83.01g.
Breakfast: 새우구이, 사과, 혼합 샐러드 채소. Lunch: 양파, 리얼디 닭다리살, 풍국면 또띠아, 샤인머스캣, 코스 또는 로메인 상추. Dinner: 켈로그사 고소한 현미 그래놀라, 혼합 야채 (냉동), 참치회, 코다리찜. more...
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Losing 1.4 kg a Week
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코코볼23456's Weight History
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