Weigh In record (no journal entry) for 22 March 2011
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54.0 kg
Lost so far: 0.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 49.30g | Prot: 70.85g | Carbs: 152.32g.
Breakfast: blueberry, activia, egg. Lunch: my french baguette, milk, cream of celery soup. Dinner: collards, brown rice, pork chop. Snacks/Other: kiwi, fullbar, strawberry. more...
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1830 kcal
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Exercise:
Exercise machine (fast) - 15 minutes, Circuit Training - 35 minutes, Desk Work - 7 hours and 50 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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mydearlily's Weight History
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