Weigh In record (no journal entry) for 26 October 2021
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75.8 kg
Lost so far: 2.8 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1238 kcal
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Fat: 58.19g | Prot: 92.72g | Carbs: 76.74g.
Breakfast: KFC Dada Ayam, Solaria Nasi Goreng. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Shirataki Nasi, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Dinner: Tea Unsweetened, Dada Ayam Goreng Kulit Dimakan, Shirataki Nasi, Bakwan, Uleg Sambal Pedas. Snacks/Other: Kraft Keju Slice, Puff Pastry, Gula Pasir, Flimty Flimty, Coffee. more...
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steady weight
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Aprasaald's Weight History
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