Weigh In record (no journal entry) for 26 October 2021
|
57 kg
Lost so far: 14 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2021:
|
1479 kcal
|
Fat: 43.11g | Prot: 111.93g | Carbs: 151.31g.
Breakfast: ABC Saus Sambal , Elle & Vire Unsalted Butter, Nasi Putih, Dada Ayam. Lunch: Ayam Bakar (Kulit tidak Dimakan), Tempe Orek, Nasi Putih. Dinner: Elle & Vire Unsalted Butter, ABC Saus Sambal , Dada Ayam, Nasi Putih. Snacks/Other: Ceres Chocolate Pudding. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pawpaw511's Weight History
|