Weigh In record (no journal entry) for 26 October 2021
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93.8 kg
Lost so far: 4 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1418 kcal
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Fat: 37.02g | Prot: 125.04g | Carbs: 158.53g.
Breakfast: Tahu Goreng, Lean Lab 1/3 PB Chocolate, Otsuka Fibe Mini, Optimum Nutrition Gold Standard 100% Whey. Lunch: Vegemil Banana Soy Milk, Soyjoy Almond & Chocolate, Mangga. Dinner: Optimum Nutrition Gold Standard 100% Whey, Saus Tiram, Rose Brand Tepung Tapioka, ABC Kecap Asin, Dada Ayam (Kulit tidak Dimakan), Air Kelapa. more...
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Gaining 0.1 kg a Week
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