heimish0217's Journal, 26 Oct 21


View Diet Calendar, 26 October 2021:
1410 kcal Fat: 49.50g | Prot: 93.51g | Carbs: 142.72g.   Breakfast: 상추 샐러드와 야채 모듬, 찐고구마, 파리바게트 쫄깃한 토종효모빵(미니), 레몬즙, 연어구이. Lunch: 서울우유 체다슬라이스치즈 (20g), 토마토 케첩, 비엔나, 총각김치, 계란말이, 현미밥, 감자탕. Dinner: 찐고구마, 허닭 닭가슴살 스테이크 매콤커리, 퀘스트뉴트리션 프로틴바 민트초코. more...

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