Weigh In record (no journal entry) for 25 October 2021
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89 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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2489 kcal
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Fat: 59.65g | Prot: 153.13g | Carbs: 344.04g.
Breakfast: Leco Leite Desnatado, Prats Suco de Laranja Integral, Quaker Aveia em Flocos, Naturovos Albumina, Açúcar Mascavo, Amendoim, Mãe Terra Levedo de Cerveja, Banana Nanica. Lunch: Farinha de Mandioca, Carne de Vaca, Arroz Branco (Longo, Cozido). Snacks/Other: Banana Nanica, Naturovos Albumina, Açúcar Mascavo, Quaker Aveia em Flocos, Mundo Verde Maca Peruana em Pó. more...
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3050 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours and 40 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes. more...
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Losing 0.1 kg a Week
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Charles.charles's Weight History
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