Weigh In record (no journal entry) for 25 October 2021
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64 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1114 kcal
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Fat: 24.11g | Prot: 76.36g | Carbs: 146.62g.
Breakfast: Café, Visconti Pão de Forma Integral, Ovo. Lunch: Coca-Cola Coca-Cola, Bife de Fígado, Abóbora, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Extra Fígado Bovino, Cuscuz (Cozido). Snacks/Other: Tangerinas, Chá (Infusão), Ovo, Visconti Pão de Forma Integral. more...
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Gaining 0.5 kg a Week
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AlanaPessoa's Weight History
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