Weigh In record (no journal entry) for 25 October 2021
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53.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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892 kcal
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Fat: 39.03g | Prot: 50.31g | Carbs: 85.99g.
Breakfast: Nescafe Cappuccino, Coffee. Lunch: Beef Goulash, White Rice, Lipton Ice Tea Peach Light, Cooked Lentils. Dinner: Cherry Tomatoes, Cucumber, Lamb Shoulder Chop, Carrots, Broccoli, Cauliflower, Gem Squash. Snacks/Other: Raisins (Seedless), Almonds. more...
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1455 kcal
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Exercise:
abs - 20 minutes, Resting - 19 hours and 40 minutes, Sleeping - 4 hours. more...
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Gaining 3.5 kg a Week
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