Weigh In record (no journal entry) for 25 October 2021
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75.2 kg
Lost so far: 5.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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634 kcal
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Fat: 19.54g | Prot: 37.92g | Carbs: 89.93g.
Breakfast: Aquafina Water (16.9 oz), Butterball Everyday Turkey Bacon Lower Sodium, Coastal Valley Farms Organic Spring Mix, Ole Xtreme Wellness High Fiber Carb Lean, Great Value Egg, Egg White . Lunch: Cooked Carrots, Great Value Cannellini Beans, Chinese Cabbage (Bok-Choy, Pak-Choi) , Mahatma Natural Whole Grain Brown Rice. Dinner: Sweet Potato . Snacks/Other: Toasted Sour Dough Bread, Butterball Everyday Turkey Bacon Lower Sodium, Chicken Wing (Skin Eaten). more...
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2274 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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filomena113's Weight History
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