Weigh In record (no journal entry) for 25 October 2021
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61.8 kg
Lost so far: 8.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1337 kcal
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Fat: 70.77g | Prot: 98.14g | Carbs: 71.74g.
Breakfast: Piracanjuba Leite Zero Lactose Semidesnatado (200ml), Wickbold Pão Integral Castanha do Pará e Quinoa, Ovo Cozido, Tirol Queijo Mussarela (18g). Lunch: Seara Linguiça Toscana, Filé Mignon Grelhado, Macarrão. Dinner: Nobre Linguiça de Carne Suína, Bauducco Torrada Salgada, Filé Mignon Grelhado. Snacks/Other: Nutry Barra Nuts. more...
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1733 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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cristineschaefer's Weight History
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