Weigh In record (no journal entry) for 25 October 2021
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70.1 kg
Lost so far: 0.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1442 kcal
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Fat: 47.92g | Prot: 109.02g | Carbs: 138.09g.
Breakfast: Qualy Margarina Cremosa, Café com Açúcar, Pão de Leite. Lunch: Salada de Maionese, Peito de Frango, Macarronada. Snacks/Other: Pão de Leite, Café, Maçãs Gala, Sadia Filezinho de Frango. more...
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Losing 1.2 kg a Week
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oliveiramiriam2010's Weight History
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