Weigh In record (no journal entry) for 25 October 2021
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122.0 kg
Lost so far: 15.4 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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537 kcal
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Fat: 19.28g | Prot: 83.01g | Carbs: 11.81g.
Breakfast: Boiled Egg. Lunch: Sargento Ultra Thin Sliced Colby-Jack Cheese, Sargento Ultra Thin Pepper Jack Cheese, Thin 'N Trim Deli Roast Beef. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 2.4 kg a Week
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