Weigh In record (no journal entry) for 25 October 2021
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80.8 kg
Lost so far: 21.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1854 kcal
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Fat: 65.54g | Prot: 147.58g | Carbs: 161.53g.
Breakfast: Lidl Protein Bar Cookies & Cream, Red Bull Red Bull Sugarfree, Myprotein Impact Whey Isolate, Red Bull Red Bull. Lunch: Olivenöl, Clever Paprikapulver, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Knoblauchpulver, Salz, Bratkartoffeln (Fettfrei gekocht), Red Bull Sugarfree, Iglo Gemüse a la Creme Rahm-Farmers, Felix Tomaten Ketchup ohne Zuckerzusatz. Dinner: Kelly's Pombär. Snacks/Other: Manner Schnitten, Snack Day Kichererbsen Chips (Paprika), Müller Milchreis High Protein. more...
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Gaining 1.4 kg a Week
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Christoph__22's Weight History
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