Weigh In record (no journal entry) for 25 October 2021
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84.8 kg
Lost so far: 25.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1754 kcal
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Fat: 91.39g | Prot: 155.27g | Carbs: 64.55g.
Breakfast: Gurke (mit Schale), Eigelb, Olivenöl, Eiklar, Zitronensaft, Tomaten, Sinnack 4 Protein Toastbrötchen, Grüner Blattsalat. Lunch: Olivenöl, Lachsfilet. more...
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Losing 7.7 kg a Week
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Mete.Kahraman's Weight History
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