Weigh In record (no journal entry) for 25 October 2021
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110.2 kg
Lost so far: 0.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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2141 kcal
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Fat: 67.17g | Prot: 124.38g | Carbs: 260.42g.
Breakfast: Cora Compote Pomme, Maître Jean Pierre Briochettes aux Pépites de Chocolat Noir , Maître Jean Pierre Pain de Mie Complet Spécial Sandwich, Café Décaféiné. Lunch: Envia Yaourt aux Fruits 0%, Ratatouille Maison, Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Café Décaféiné. Dinner: Ebly Blé Cuit, Chêne d'Argent Saint Felicien, Lidl Pain Sportif, Café Décaféiné, Ratatouille Maison. more...
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965 kcal
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Exercise:
planche abdominale - 6 minutes, Bicycling (moderate) - 21/kph - 35 minutes, Weight Training (moderate) - 25 minutes, Samsung Health - 22 hours and 54 minutes. more...
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steady weight
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