Weigh In record (no journal entry) for 25 October 2021
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60.5 kg
Lost so far: 19.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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795 kcal
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Fat: 18.26g | Prot: 33.46g | Carbs: 121.61g.
Breakfast: Serrano Galantina de Pavo con Huevo y Pistacho, Canela, Café, Dulce de Membrillo, Hacendado Pan Tostado Integral (1), Hacendado Leche Semidesnatada. Lunch: Hacendado Garbanzos Cocidos, Arroz Blanco. Dinner: Cola Cao Cola Cao 0%, Hacendado Leche Semidesnatada, DIA Jamón de Pavo, Aceite de Oliva, Pan Integral. Snacks/Other: DIA Jamón de Pavo, Auchan Crackers Integrales. more...
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Losing 1.3 kg a Week
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danielamalik93's Weight History
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