Weigh In record (no journal entry) for 25 October 2021
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78 kg
Lost so far: 17.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1427 kcal
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Fat: 30.30g | Prot: 35.75g | Carbs: 270.30g.
Breakfast: Перекресток Шаверма с Курицей . Lunch: Гулливер Хурма Медовая. Dinner: SPAR Рис Отварной с Овощами. more...
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Gaining 3.5 kg a Week
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