Weigh In record (no journal entry) for 25 October 2021
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92 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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699 kcal
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Fat: 13.63g | Prot: 80.42g | Carbs: 62.67g.
Breakfast: Lancewood Lactose Free Low Fat Strawberry Yogurt, Blueberries . Lunch: Fresh Lemon Juice, PnP Chickpeas, Mixed Salad Greens, Chicken Breast Meat . Dinner: Hummus , Chicken Breast Meat , Roasted Vegetables. Snacks/Other: Jacobs Instant Coffee, Lipton Clear Green Tea Mint, Celery , Hummus , NPL Platinum Whey. more...
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Losing 2.3 kg a Week
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chezhaddon's Weight History
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