Weigh In record (no journal entry) for 25 October 2021
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113.5 kg
Lost so far: 6.5 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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988 kcal
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Fat: 26.58g | Prot: 69.18g | Carbs: 123.42g.
Breakfast: Gero Plain Fat Free Yoghurt, Weet-Bix Weet-Bix Light, Honey, Bananas, Coffee. Lunch: Pick n Pay Coconut Oil Cooking Spray , DairyBelle Reduced Fat Feta, Woolworths Brown Mushrooms, Spring Onions, Egg White, Courgette. Dinner: Cooked Corn (from Frozen), Cabbage, Pick n Pay Coconut Oil Cooking Spray , Pumpkin, Ostrich Tenderloin. Snacks/Other: Minneola, PVM Energy Bar Choc Strawberry. more...
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3480 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Sunnypippa's Weight History
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