Weigh In record (no journal entry) for 25 October 2021
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71.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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689 kcal
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Fat: 22.30g | Prot: 59.18g | Carbs: 63.64g.
Breakfast: Мёд, Арахисовая Паста, Пицца Пепперони (36 см), Сырники ПП. Dinner: Белый Город Молоко 2,5%, Хлеб Черный, Куриная Грудка, Лещ. Snacks/Other: Кофе с Молоком, Зефир. more...
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Losing 0.7 kg a Week
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Cherkasenok's Weight History
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