Weigh In record (no journal entry) for 25 October 2021
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113.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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2273 kcal
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Fat: 240.61g | Prot: 52.84g | Carbs: 292.49g.
Breakfast: Crunchy Müsli Classic, Dolce Gusto Latte Macchiato, TiP H-Vollmilch 3,5%, TiP Süßstoff Tabletten, Äpfel, Banane. Lunch: REWE To Go Salat Orzo. Dinner: Popp Fleischsalat Minis, Ja! Bierschinken, Weißbrot, Käse, Arla Kaergarden Ungesalzen. Snacks/Other: Wrigley's 5Gum Black Edition. more...
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Losing 2.8 kg a Week
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norbert_hecker's Weight History
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