Weigh In record (no journal entry) for 25 October 2021
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68 kg
Lost so far: 13 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1368 kcal
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Fat: 29.47g | Prot: 95.61g | Carbs: 180.24g.
Breakfast: Pruneau Sec, Figues, Ananas, Danone Skyr Nature, Jean Hervé Sirop d'agave, Bio Village Son d'Avoine, La Vie Claire Psyllium Blond, Thé Vert. Lunch: Thé Vert, Aldi Biscuit Fourrés Parfum Chocolat, Saint Nectaire, Pain aux Céréales, La Vie Claire Psyllium Blond, Thé Vert, Navet Cuit, Rutabaga, Bjorg Soja Cuisine, Oignons Matures Cuits, Markal Protéines de Soja, Bonduelle Haricots Borlotti, Pommes de Terre Vapeur. Dinner: Quinoa (Cuit), Poivrons Rouges Doux, Lidl Filet de Lieu Noir , Courgette, La Vie Claire Psyllium Blond, Tisane. more...
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Gaining 2.1 kg a Week
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