Weigh In record (no journal entry) for 25 October 2021
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83.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1822 kcal
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Fat: 65.67g | Prot: 101.85g | Carbs: 208.03g.
Lunch: Perkedel Jagung, Sayur Lodeh, Nasi Putih. Dinner: Selai Kacang Halus (dengan Garam), Bango Kecap Manis, Sawi Dimasak (dari Segar), Putih Telur. Snacks/Other: Starbucks Caramel Macchiato (Grande), Sari Roti Roti Isi Coklat Keju. more...
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Gaining 3.0 kg a Week
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hanifyudhaa's Weight History
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