Weigh In record (no journal entry) for 25 October 2021
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59.1 kg
Lost so far: 10.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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479 kcal
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Fat: 29.45g | Prot: 29.71g | Carbs: 24.00g.
Breakfast: Альметте Творожный Сыр Сливочный, Dr. Korner Хлебцы Рисовые, Огурец (без Кожуры), Хлеб Ржаной Пп2, Вологодское Яйцо. more...
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Losing 3.5 kg a Week
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nafanja314's Weight History
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