Weigh In record (no journal entry) for 25 October 2021
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76.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1270 kcal
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Fat: 47.38g | Prot: 118.27g | Carbs: 90.38g.
Breakfast: Alpro Кокосовое Молоко For Professionals, Bombbar Протеиновый Батончик. Lunch: Геркулес Овсяные Хлопья. Dinner: Сладкий или Горький Шоколад, Болгарский Перец, Горбуша. Snacks/Other: Грецкие Орехи, Минтай. more...
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Gaining 2.8 kg a Week
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tfassakhova's Weight History
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