Weigh In record (no journal entry) for 25 October 2021
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69.5 kg
Lost so far: 3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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2078 kcal
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Fat: 73.10g | Prot: 131.98g | Carbs: 218.20g.
Breakfast: Wilhelm Brandenburg Baguette Salami 1A, Rügener Bade Junge der Cremige, miree Französische Kräuter, miree Wasabi, Baguette, Bulk Powders Pure Whey Protein White Chocolate, Ja! Zarte Haferflocken, Chiquita Banane, Ja! Skyr Natur, GutBio Hafer-Drink. Lunch: Aldi Paprika, Aldi Tofu Natur, Vemondo Kokosnuss Natur Joghurt , Lee Kum Kee Hoisin Sauce, Reisnudeln, Bamboo Tree Reispapier. Dinner: Milbona Original Griechischer Schafskäse Light, Aldi Tofu Natur, Kirschtomaten, Rucola, Vemondo Kokosnuss Natur Joghurt, Lee Kum Kee Hoisin Sauce, Rote Paprika, Gurke (Geschält), Edeka Kopfsalat, Aldi Brotzeit-Eier. Snacks/Other: Milbona High Protein Pudding Vanille, Vollkornbrot, Arla Kaergarden Gesalzen, Aoste Stickado Classique. more...
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Gaining 0.7 kg a Week
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Sa.bine.90's Weight History
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