Weigh In record (no journal entry) for 25 October 2021
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40 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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772 kcal
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Fat: 28.69g | Prot: 25.34g | Carbs: 101.88g.
Breakfast: Donat Dilapisi Gula, Quaker Quick Cooking Oatmeal, Telur Rebus, Garuda Chocolatos Chocolate Drink, Ultra Milk Susu UHT Full Cream (200ml). more...
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Gaining 0.4 kg a Week
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