Weigh In record (no journal entry) for 25 October 2021
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93.5 kg
Lost so far: 3.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1795 kcal
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Fat: 44.41g | Prot: 72.80g | Carbs: 278.58g.
Breakfast: Kopi Luwak White Koffie Original, Ceres Meses, Roti Putih. Lunch: Finna Kerupuk Rasa Bawang, Sambal Goreng, Tempe Orek, Tahu, Kecambah, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Sambal Goreng, Tempe Orek, Telur Ceplok, Ayam Kecap, Nasi Putih. Snacks/Other: Indomilk Susu Kental Manis, Ultra Milk Susu UHT Full Cream (250ml), Nescafe Classic, Golden Farm French Fries, Pisang. more...
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Losing 1.8 kg a Week
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