Weigh In record (no journal entry) for 25 October 2021
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53.6 kg
Lost so far: 13.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1541 kcal
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Fat: 95.26g | Prot: 82.08g | Carbs: 74.44g.
Breakfast: 맥심 모카골드 에스, 찐고구마, 자연루 투데이 너트한줌 프리미엄, 이마트 올리비탈 엑스트라버진 올리브유. Lunch: 카푸치노, 계란말이, 황태해장국. Dinner: 삶은 계란, 삶은계란, 자연루 투데이 너트한줌 프리미엄. more...
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Losing 2.8 kg a Week
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