Weigh In record (no journal entry) for 25 October 2021
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55.4 kg
Lost so far: 3.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1222 kcal
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Fat: 48.89g | Prot: 101.81g | Carbs: 104.07g.
Breakfast: Помидоры, Сыр, Омлет с Молоком, Рахат Темный Шоколад 70%, Кофе. Lunch: Куриные Бедра (Кожа не Съедена), KDV Конфеты Elle, Кабачки Тушеные, Помидоры. Dinner: Виноград, Творог. Snacks/Other: President Творог 0,1%, Сывороточный Протеин, Виноград, Банан. more...
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Losing 2.3 kg a Week
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t.dana.97's Weight History
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