Weigh In record (no journal entry) for 25 October 2021
|
76.9 kg
Lost so far: 0.1 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2021:
|
1151 kcal
|
Fat: 27.26g | Prot: 38.32g | Carbs: 187.51g.
Breakfast: House Of Organix Black Chia Seeds, Good Day Chococinno, Ayam Kecap, Nasi Putih. Lunch: Ultra Milk Ultra Milk Rasa Coklat, Marimas Mangga, Ayam Kecap, Sohun, Nasi Putih. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aischaza's Weight History
|