Weigh In record (no journal entry) for 25 October 2021
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79.9 kg
Lost so far: 0.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1432 kcal
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Fat: 50.47g | Prot: 103.71g | Carbs: 143.76g.
Breakfast: Indomie Mi Goreng, Telur Rebus Lunak, Nestle Dancow Fortigro Instant, Captain Oats Instant Oatmeal. Lunch: Tempe Goreng, Alfamart Ikan Pindang, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Tempe Goreng, Alfamart Ikan Pindang, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Tempe Goreng. more...
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Gaining 0.4 kg a Week
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arfianasaririma's Weight History
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