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Actual diet starting weight was 92.9 not 94. so i've lost 0.8kg
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92.1 kg
Lost so far: 12.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 88.84g | Prot: 64.82g | Carbs: 216.27g.
Breakfast: Low Fat Flavoured Yoghurt, Tea with Milk and Sugar. Lunch: Roast Chicken Pie, Tea with Milk and Sugar. Dinner: Cheddar Cheese in sala, Light Greek Salad Dressing, Lettuce Salad with Assorted Vegetables, Tea with Milk and Sugar, Macaroni Cheese. Snacks/Other: Salt & Vinegar, Tea with Milk and Sugar, Chocolate Powder, 2% Low Fat Milk(milo, White Sugar (mil). more...
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2917 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Housework - 45 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Running (jogging) - 8/kph - 20 minutes, Sleeping - 10 hours and 45 minutes, Resting - 11 hours and 15 minutes, Walking (moderate) - 5/kph - 10 minutes. more...
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Losing 30.1 kg a Week
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kuchiki3's Weight History
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