Weigh In record (no journal entry) for 25 October 2021
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84.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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158 kcal
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Fat: 11.14g | Prot: 12.98g | Carbs: 3.49g.
Breakfast: Tea with Milk, Twinings Peppermint Tea, Soft Boiled Egg. more...
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Losing 1.2 kg a Week
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