Weigh In record (no journal entry) for 24 October 2021
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78 kg
Lost so far: 5.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1099 kcal
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Fat: 34.79g | Prot: 81.23g | Carbs: 120.71g.
Breakfast: Tomates, Castaño Pan Pita Integral, Quillayes Queso Fresco. Lunch: Brócoli, Tomates, Betarraga, Pechuga de Pollo, Arvejas. Dinner: Fajitas de Pollo y Verduras. Snacks/Other: Ro-Ro Helado de Invierno. more...
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Losing 0.1 kg a Week
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kolita 30's Weight History
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