my daily diet...semangat
|
84 kg
Lost so far: 1.7 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2021:
|
1818 kcal
|
Fat: 39.42g | Prot: 85.87g | Carbs: 282.67g.
Breakfast: Energen Energen Rasa Vanila, Telur Rebus Lunak, Roma Biskuit Sari Gandum. Lunch: Tahu, Kacang Merah (dengan Garam, Dimasak, Direbus), Ayam Masak Merah, Nasi Putih. Dinner: Mangga, Bango Kecap Manis, ABC Saus Sambal , Telur Dadar atau Telur Orak-Arik , Nasi Putih. Snacks/Other: Nugteta Tahu Bakso, Bernardi Bakso Ikan, Gery Krekers Beras Asin, Roma Biskuit Sari Gandum. more...
|
Losing 11.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aMegapuspita's Weight History
|