Weigh In record (no journal entry) for 24 October 2021
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81.2 kg
Lost so far: 11.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1530 kcal
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Fat: 44.43g | Prot: 68.16g | Carbs: 180.74g.
Breakfast: Coffee with Milk and Sugar, Metamucil Sugar Free Orange Flavour Smooth Texture, Kraft Smooth Peanut Butter, Quaker Large Flake Oats, Redpath Brown Sugar. Lunch: Snack Pack No Sugar Added Chocolate Pudding, Noodles, Potato, Bibigo Mini Wontons, Green Peas (Frozen), Metamucil Sugar Free Orange Flavour Smooth Texture, Chicken Broth (Home Recipe), Carrots, Cooked Parsnips. Dinner: Compliments Organic Carrots, Superstore Sliced Italian Loaf, Becel Margarine, Broccoli , Potato, Cabbage , Chicken Breast. Snacks/Other: President's Choice Hot Spanish-Style Chorizo, Red Table Wine . more...
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Losing 1.9 kg a Week
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DomOlive's Weight History
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