Weigh In record (no journal entry) for 24 October 2021
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81.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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597 kcal
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Fat: 23.15g | Prot: 60.46g | Carbs: 34.25g.
Breakfast: Приосколье Грудка Копченая, Огурец (с Кожурой), Помидоры, Жареное Яйцо без Жира. Lunch: Пятерочка Яблоко Сезонное , Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Gaining 4.2 kg a Week
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andreysemenov80's Weight History
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