Weigh In record (no journal entry) for 24 October 2021
|
86.5 kg
Lost so far: 15.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2021:
|
2035 kcal
|
Fat: 75.29g | Prot: 79.72g | Carbs: 276.12g.
Breakfast: Bifa Biscuits Spécial Digestif, Coffee (Brewed From Grounds), Date, Sugar Coated Peanuts. Lunch: Cooked Dry White Beans, Soummam Yaourt Nature, Lactel Fromage Frais Light 0%, Whole Wheat Bread, Rouiba Boisson Au Jus D'orange (Light). Dinner: Thin Crust No Cheese Pizza, Soummam Raïb, Raisins, Couscous (Cooked) , Whole Wheat Bread. Snacks/Other: Tea (Brewed), Corn, Peanuts. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|