seherrozdmr's Journal, 24 Oct 21

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Weigh In record (no journal entry) for 24 October 2021

84.3 kg Lost so far: 9 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2021:

848 kcal

Fat: 45.06g | Prot: 28.38g | Carbs: 85.02g. Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Menemen. Lunch: Simbat Ceviz, Tarçın, Elma. Dinner: Çoban Salatası, Yayla Yayla Çorbası, Bulgur Pilavı. more...

2318 kcal

Exercise: RPM - 45 minutes, Sleeping - 23 hours and 15 minutes. more...

Losing 1.2 kg a Week

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seherrozdmr's Journal, 24 Oct 21

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seherrozdmr's Weight History