Weigh In record (no journal entry) for 24 October 2021
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60.3 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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590 kcal
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Fat: 31.76g | Prot: 27.09g | Carbs: 49.83g.
Breakfast: Kawa z Cukrem, Plasterki Szynki ze Sklepu, Światowid Ser Gouda, Jajko Sadzone, Gotowane Dojrzałe Cebule, Pomidory, Masło, Chleb Żytni. Lunch: Na Maxa Popcorn Solony do Mikrofalówki. more...
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Losing 0.8 kg a Week
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gosiamalik's Weight History
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