Weigh In record (no journal entry) for 24 October 2021
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84.8 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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2175 kcal
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Fat: 64.29g | Prot: 92.89g | Carbs: 210.51g.
Breakfast: Semi-Skimmed Milk, Nestle Cheerios. Lunch: Asda Gala Apple, Subway 6" Tuna. Dinner: Bisto Gravy Granules, McCain Roast Potatoes, Aunt Bessie's Roasted Parsnips, Asda Trimmed Fine Beans, Birds Eye Garden Peas, Green Giant Sweetcorn , Echo Falls Rose Wine, Asda Gammon Joint . Snacks/Other: Paterson's Shortbread Fingers, Banana Cake without Icing, Tetley Tea with Semi-Skimmed Milk. more...
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2665 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 47 minutes, Cross trainer - 18 minutes, Sexual Activity - 10 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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petehowe1's Weight History
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