Weigh In record (no journal entry) for 24 October 2021
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70.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1452 kcal
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Fat: 52.82g | Prot: 62.48g | Carbs: 186.04g.
Breakfast: Äpfel, Aldi Sonnenblumenkernbrot, Milfina Streichfein Ungesalzen, Aldi Putensalami, TiP H-Vollmilch 3,5%, Kaffee, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Dulano Geflügel-Wiener, Dulano Geflügel-Wiener, Äpfel, Möhren. Dinner: Senfsoße, Kartoffeln, Putenfleisch, Blumenkohl. Snacks/Other: Sun Snacks Chips im Kessel Geröstet Barbecue , Chiquita Banane, Coca-Cola Coca-Cola Zero, Aldi Trauben Kernlos, Schwarztee. more...
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2691 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Driving - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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