Weigh In record (no journal entry) for 24 October 2021
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135.8 kg
Lost so far: 9.4 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1944 kcal
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Fat: 84.72g | Prot: 170.78g | Carbs: 112.02g.
Lunch: Klebreis, Bofrost Schweinespieße Mariniert. Dinner: Gebackener oder Gebratener Fisch, Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Gebratene Ente, Erdnusssoße, Maggi Magic Asia Gebratene Nudeln . more...
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Losing 0.5 kg a Week
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astrox1980's Weight History
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