Weigh In record (no journal entry) for 24 October 2021
|
38.4 kg
Lost so far: 7.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2021:
|
1224 kcal
|
Fat: 23.75g | Prot: 54.79g | Carbs: 197.34g.
Breakfast: HiLo Teen Vanilla Caramel, Sari Roti Roti Tawar (1). Lunch: HiLo Teen Vanilla Caramel, Sari Roti Roti Tawar (1). Dinner: Telur Rebus, Mayora Super Bubur. Snacks/Other: Siomay, Sari Roti Roti Tawar (1). more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Agustina putrii's Weight History
|