Weigh In record (no journal entry) for 24 October 2021
|
77.5 kg
Lost so far: 18.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2021:
|
546 kcal
|
Fat: 18.17g | Prot: 18.30g | Carbs: 78.46g.
Breakfast: Халва Самаркандская, Бричмула Том Ям . more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|